Have you ever experienced any of these situations?
PLAN
Have you ever had problems implementing and maintaining a food plan?
goals not achieved
Have you set health and well-being goals that never got off the ground?
beyond food
Have you noticed how a stressful lifestyle and problems in other areas of life affect your health and well-being?
practical and psychological support
Did you need to hire a personal trainer to have someone to help you stay on track?
If yes, you are in the right place!
Great pleasure!
As a good Libra, beauty, aesthetics and balance have always fascinated me. After 15 years working as an interior designer, a change of scenery and a new beginning connected me with a deep desire to dedicate myself 100% to my great passion: nutrition.
I graduated from the Health Coach course at the Institute for Integrative Nutrition in New York and began working as a Nutrition Coach.
Encouraged by the feedback received, I set up my Nutrition Coach Programs. And since then, I have been able to help people understand that health goes far beyond food. It is also about how we nourish and balance the other areas of our lives. Thoughts, feelings and how we relate to things and people play an essential role in our health, well-being and even our eating habits.
And my mission in life now is this: to take this knowledge forward, and help my coachees find their best (and healthiest) version!
"We used to eat to fill a void in our stomachs. Today we eat to fill a void in our hearts."
My Nutrition Coach method
Body. Self. World. The balance of these 3 pillars is essential for the proper functioning of our body. They directly impact our immunity, hormones, intestines, sleep, stress level and the way we process and absorb food. In other words, they affect our health in general. My method approaches health in a holistic and integrated way.
