E-book "Post-COVID Health"

R$ 75.00

Includes:
- Easy and explanatory content for you to understand what may be happening to your body after COVID infection;
⁃ The most recommended ANTI-INFLAMMATORY foods for this phase;
⁃ Practical recommendations for you to regain your health after infection;
⁃ Suggestion for an ANTI-INFLAMMATORY MENU with: 10 breakfast options, 9 afternoon snack options and a complete lunch and dinner structure;
⁃ Suggested appropriate supplementation to help with your recovery;
⁃ 16 easy ANTI-INFLAMMATORY recipes for you to put into practice;
⁃ Bonus chapter with important information for maintaining health and fitness!

As you can see, INFLAMMATION is the main theme of this e-book. Therefore, even if you have not been infected by the virus, this content can add a lot to your life, since a large part of the population has a highly inflamed body for reasons that I explain in the e-book. It is worth checking!